Thoughts from a guy and his dog...

Thoughts from a guy and his dog...

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Thoughts from a guy and his dog...
Thoughts from a guy and his dog...
The Power of Intentional Rest—It's a Thing!

The Power of Intentional Rest—It's a Thing!

Still think more is better? Think again.

Feb 24, 2025
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Thoughts from a guy and his dog...
Thoughts from a guy and his dog...
The Power of Intentional Rest—It's a Thing!
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Undoubtedly, this is a concept that I wish I had cozied up to long ago—especially as an athlete. I was very much of the belief that if a lot of training is good for you, then even more must be better. As I eventually learned, it doesn’t always work that way!

When I first moved out west to train at the University of Victoria under national team coaches, I…

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